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RCSD Cares Wellness Page

2005 SHARK TANK PRESENTATION

District Events Coming Up

June 9, 2025

11:30 AM - 1:30 PM Multilingual Advisory Council (MPAC) Meeting
6:00 PM - 8:00 PM SEPAC Special Education Advisory Council Meeting

Special Amerks Discount

BUY TICKETS NOW!

Promo Code: roccityschool

May 2025 - Time for a Check Up

Programming to include:

Managing your own mental health

Tips and suggestions for a fun and healthy summer

Family Fun at the Zoo

Seabreeze discount tickets

June 2025 - Healthy and Wild

Topics to Include:

Walking challenge

Previous Workshops:

Financial Wellness

Home Purchasing and Grants

Home Buyer Presentation Slides

Home Buyer Presentation Video

Refinancing your Mortgage 101

Student Loan Forgiveness Information Session

Student Loan Presentation Video

Student Loan Presentation Slide Presentation

EARNUP - 3 MONTHS FREE PROGRAM

Pay your bills off early and save Interest

Debt calculators, credit score booster

Educational blogs & guides

https://earnup.com/rcsd/

Diabetes Workshops

Diabetes Tuesday 1.14.25

Diabetes Tuesday 1.21.25

Cooking with Nikki 1-30-25

Diabetes workshop handouts

A1c handout

Simple Plate handout

Snack List Handout Symptoms of low BG handout

Carb Counting Handout

Dinning out with Diabetes handout

Meal planning handout

Low vs high blood sugar

March 2025 - Kidney and Nutrition Health

Resources:

💡 Are You at Risk? - Understand your personal kidney disease risk.

🔍 Your Risk for Kidney Disease - Learn how to assess your kidney health.

🧑‍⚕️ Kidneys and Chronic Kidney Disease - An overview of kidney functions and related health risks.

📄 "Your Kidneys and You Workshop" – Understand their life-sustaining role.

📌 "Keep Healthy" What are Kidneys – Tips to reduce kidney disease risk.

🔎 Risk Quiz and Urine Colors – Know the signs of kidney health.

Healthy Breakfast and Arugula Salad

21 day Hydration Challenge (Any 21 days) – Are you drinking enough water? Track your intake & enter raffle!

New Retiree Seminar

2025 New Retiree Meeting

The Rochester City School District does not discriminate on the basis of an individual's actual or perceived race, color, religion, creed, ethnicity, national origin, citizenship status, age, marital status, partnership status, disability, predisposing genetic characteristics, sexual orientation, gender (sex), military status, veteran status, domestic violence victim status or political affiliation, and additionally does not discriminate against students on the basis of weight, gender identity, gender expression, and religious practices or any other basis prohibited by New York State and/or federal non-discrimination laws in employment or its programs and activities. The District provides equal access to community and youth organizations. NYS CR Part #154 requires the District to provide communications to ELL families in the home language that they best understand. In order to request interpretation or translation services, employees may visit www.rcsdk12.org/translationservices. For emergencies or immediate communication needs, please use the Language Line at 1-866-874-3972. School secretaries in each school or program can provide the access code for this service.

The Rochester City School District does not discriminate on the basis of an individual's actual or perceived race, color, religion, creed, ethnicity, national origin, citizenship status, age, marital status, partnership status, disability, predisposing genetic characteristics, sexual orientation, gender (sex), military status, veteran status, domestic violence victim status or political affiliation, and additionally does not discriminate against students on the basis of weight, gender identity, gender expression, and religious practices or any other basis prohibited by New York State and/or federal non-discrimination laws in employment or its programs and activities. The District provides equal access to community and youth organizations. NYS CR Part #154 requires the District to provide communications to ELL families in the home language that they best understand. In order to request interpretation or translation services, employees may visit www.rcsdk12.org/translationservices. For emergencies or immediate communication needs, please use the Language Line at 1-866-874-3972. School secretaries in each school or program can provide the access code for this service.

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