• 1.   Weight training tones your muscles which looks great and raises your basal metabolism...which causes you to burn more calories 24 hours a day.
    2.   Weight training can "reverse" the natural decline in your metabolism which begins at around age 30.
    3.   Weight training energizes you.
    4.   Weight training has a positive effect on almost all 650+ muscles.
    5.   Weight training strengthens your bones reducing the risk of developing osteoporsis.
    6.   Weight training improves your muscular endurance.
    7.   Weight training will not develop big muscles on women... just toned muscles!
    8.   Weight training makes you strong. Strength gives you confidence and makes daily activities easier.
    9.   Weight training makes you less prone to back injuries.
    10. Weight training decreases your resting blood pressure.
    11. Weifght traing decreases your risk for developing adult onset diabetes.
    12. Weight training increases your blood level of HDL (the good cholesterol).
    13. Weight training improves your posture.
    14. Weight training improves your immune system.
    15. Weight training improves your balance and coordination.
    16. Weight training elevates your mood.