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  • Dr. Martin Luther King Jr. School No. 9
  • Physical Education
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  • 5 simple steps for at home health and fitness

    Kids need 60 minutes of active play every day. It may sound like a lot, but it doesn’t all need to happen at one time. Physical activity throughout the day all adds up.  Follow these 5 simple steps for at-home health and fitness.

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  • 65 Excellent Home Workouts

    A Free Playlist featuring hours of strategic and safe workouts for you and your family!

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  • Actividades para hacer en casa

    Use la siguiente tabla para obtener ideas de actividades que puede probar en casa. Elija cinco ejercicios diferentes para completar, una vez que haya hecho los cinco repítalos durante tres rondas. Asegúrese de comenzar con un calentamiento para preparar sus músculos para el movimiento y terminar con un enfriamiento y estiramientos para evitar el dolor. Una vez que hayas terminado, piensa en todas las actividades que hiciste. Encierre en un círculo las actividades que disfrutó y marque las actividades que fueron desafiantes. Asegúrese de probar todas las actividades antes de repetir.

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  • At Home Activities

    Use the following chart for ideas for activities that you can try at home. Pick five different exercises to complete, once you have done all five repeat them for three rounds. Be sure to start with a warm-up to get your muscles ready for movement and end with a cool down and stretches to avoid soreness. Once you’re done, think about all the activities you did. Circle the activities you enjoyed and star the activities that were challenging. Be sure to try all the activities before repeating them.

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  • Balloon Challenges and Activities

    Making fitness fun at home with balloons. 

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  • Brain Bites Fitness

    The Brain Bites video series teaches physical education concepts in short video bites! In this bite, Academic vocabulary coach, Syn R. Gee focuses on the word - fitness. 

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  • Brain Bites for Cardiovascular Endurance

    The Brain Bites video series teaches physical education concepts in short video bites! In this bite, P.E. Pal, Cardio Kid focuses on the word - cardiovascular endurance. 

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  • Family Fun Workout

    Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what's for dinner — this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch!

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  • Follow Along Dances for Physical Education

    Simple #dances for your #PhysEd classes designed to develop Fundamental Movement Skills in support of physical literacy and mental health!

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  • General at home physical activity resource

    The CDC recommends that children and adolescents ages 6 to 17 years do 60 minutes or more of moderate-to-vigorous physical activity daily. But what to do if you’re stuck indoors? We’ve got you covered with this list of amazing virtual PE resources that can help you find ways to bust some moves in the great indoors. Below find our top virtual PE streaming videos, apps, and lesson plans.

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  • Go Noodle

    Join tens of thousands of teachers who are using the power of movement to improve student performance!

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  • How to Stay Active at Home: PE At Home Resources

    With kids missing that recess and PE time I wanted to make sure you have some resources to keep your students (and yourself) active and healthy. 

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  • Kids and Family 25 Minute Workout

    A 25-minute workout for all ages that can be done in the comfort of your own home.  

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  • Kids HIIT Workout 2

    Here you will find a Kids HIIT workout which will build endurance, timing, coordination, and strength. For all ages, give it a try!

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  • Kids Workout 1 for Beginners

    15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. It's a fun and healthy workout.

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  • Kidz Pop

    Dance Along with Kidz Pop

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  • Learning Outside of School created by Krista Neu, Physical Education Teacher @ Nathaniel Roch (RCSD)

    Here is list of websites and/or activities that you and your family can do at home to stay physically active!

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  • Paper Plate Tabata

    Making fitness fun with paper plate HIIT training. 

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  • Physical activity log

    Keep track of your fitness with this activity log. 

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  • Shape America

    SHAPE America is dedicated to helping physical education and health education teachers across the country as many schools and school districts are moving to distance learning due to COVID-19. In response, we have created a collection of resources from SHAPE America and other K-12 health and physical educators to help you continue to provide high-quality, standards-based lessons despite the circumstances. Adapt, repurpose or use the resources provided as you see fit to best meet the unique needs of your students. Be sure to bookmark this page and come back as we will be adding content regularly.

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  • Sports Reporter Event: (Donald Stiner and Ray Priel)

    Pretend to be a sports columnist who will be writing an article about a professional sporting event in the Rochester D&C.

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  • Stretching and strength building exercises

    Stretching and strength-building exercises with difficulty level and demonstrations

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  • Tools for Creating an Active Home

    Here you will find a massive Physical Education resource for creating an active home.

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  • Towel Fitness and Challenges

    Fun Creative fitness activities that can be done at home. 

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The Rochester City School District does not discriminate on the basis of an individual's actual or perceived race, color, religion, creed, ethnicity, national origin, citizenship status, age, marital status, partnership status, disability, predisposing genetic characteristics, sexual orientation, gender (sex), military status, veteran status, domestic violence victim status or political affiliation, and additionally does not discriminate against students on the basis of weight, gender identity, gender expression, and religious practices or any other basis prohibited by New York State and/or federal non-discrimination laws in employment or its programs and activities. The District provides equal access to community and youth organizations.
The Rochester City School District does not discriminate on the basis of an individual's actual or perceived race, color, religion, creed, ethnicity, national origin, citizenship status, age, marital status, partnership status, disability, predisposing genetic characteristics, sexual orientation, gender (sex), military status, veteran status, domestic violence victim status or political affiliation, and additionally does not discriminate against students on the basis of weight, gender identity, gender expression, and religious practices or any other basis prohibited by New York State and/or federal non-discrimination laws in employment or its programs and activities. The District provides equal access to community and youth organizations.
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