Kids need 60 minutes of active play every day. It may sound like a lot, but it doesn’t all need to happen at one time. Physical activity throughout the day all adds up.  Follow these 5 simple steps for at-home health and fitness.

A Free Playlist featuring hours of strategic and safe workouts for you and your family!

Use la siguiente tabla para obtener ideas de actividades que puede probar en casa. Elija cinco ejercicios diferentes para completar, una vez que haya hecho los cinco repítalos durante tres rondas. Asegúrese de comenzar con un calentamiento para preparar sus músculos para el movimiento y terminar con un enfriamiento y estiramientos para evitar el dolor. Una vez que hayas terminado, piensa en todas las actividades que hiciste. Encierre en un círculo las actividades que disfrutó y marque las actividades que fueron desafiantes. Asegúrese de probar todas las actividades antes de repetir.

Use the following chart for ideas for activities that you can try at home. Pick five different exercises to complete, once you have done all five repeat them for three rounds. Be sure to start with a warm-up to get your muscles ready for movement and end with a cool down and stretches to avoid soreness. Once you’re done, think about all the activities you did. Circle the activities you enjoyed and star the activities that were challenging. Be sure to try all the activities before repeating them.

Making fitness fun at home with balloons. 

The Brain Bites video series teaches physical education concepts in short video bites! In this bite, Academic vocabulary coach, Syn R. Gee focuses on the word - fitness. 

The Brain Bites video series teaches physical education concepts in short video bites! In this bite, P.E. Pal, Cardio Kid focuses on the word - cardiovascular endurance. 

Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what's for dinner — this workout is the perfect way for the family to get active together. Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch!

Simple #dances for your #PhysEd classes designed to develop Fundamental Movement Skills in support of physical literacy and mental health!

The CDC recommends that children and adolescents ages 6 to 17 years do 60 minutes or more of moderate-to-vigorous physical activity daily. But what to do if you’re stuck indoors? We’ve got you covered with this list of amazing virtual PE resources that can help you find ways to bust some moves in the great indoors. Below find our top virtual PE streaming videos, apps, and lesson plans.

Join tens of thousands of teachers who are using the power of movement to improve student performance!

With kids missing that recess and PE time I wanted to make sure you have some resources to keep your students (and yourself) active and healthy. 

A 25-minute workout for all ages that can be done in the comfort of your own home.  

Here you will find a Kids HIIT workout which will build endurance, timing, coordination, and strength. For all ages, give it a try!

15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ages, even teens and adults. It's a fun and healthy workout.

Dance Along with Kidz Pop

Here is list of websites and/or activities that you and your family can do at home to stay physically active!

Making fitness fun with paper plate HIIT training. 

Keep track of your fitness with this activity log. 

SHAPE America is dedicated to helping physical education and health education teachers across the country as many schools and school districts are moving to distance learning due to COVID-19. In response, we have created a collection of resources from SHAPE America and other K-12 health and physical educators to help you continue to provide high-quality, standards-based lessons despite the circumstances. Adapt, repurpose or use the resources provided as you see fit to best meet the unique needs of your students. Be sure to bookmark this page and come back as we will be adding content regularly.

Pretend to be a sports columnist who will be writing an article about a professional sporting event in the Rochester D&C.

Stretching and strength-building exercises with difficulty level and demonstrations

Here you will find a massive Physical Education resource for creating an active home.

Fun Creative fitness activities that can be done at home.